Steve Annandale 10x500m/0:30r row
5,000
Meters
21:52.3
Time
2:11.2
Pace
300
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 26:52.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 144 |
February 22, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 822 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 22 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 22 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | |
| r814 |
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Workout Graph
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