Steve Annandale 6x5:00/0:30r row
6,939
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 152 |
February 24, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.