Steve Annandale 30:55 row
7,011
Meters
30:55.2
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 154 |
February 25, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.2 | 7,011 | 2:12.3 | 151 | 815 | 420 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 30:55.2 | 207 | 2:13.3 | 148 | 782 | 12 | 21 |
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Workout Graph
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