Steve Annandale 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
61
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 153 |
February 25, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 61 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
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Workout Graph
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