Steve Annandale 7x1000m/1:00r row
7,000
Meters
30:30.9
Time
2:10.7
Pace
423
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 37:30.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 156 |
February 26, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,000 | 2:10.7 | 156 | 838 | 22 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 22 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | |
| r1,138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.