Steve Annandale 10x500m/0:30r row
5,000
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 26:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 154 |
February 27, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 878 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 22 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | |
| r841 |
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Workout Graph
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