Steve Annandale 10x500m/0:30r row
5,000
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 26:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 154 |
February 27, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.