Steve Annandale 19:59 row
4,440
Meters
19:59.7
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 153 |
February 27, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,440 | 2:15.1 | 142 | 788 | 261 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 22 |
| 19:59.7 | 1,104 | 2:15.7 | 140 | 781 | 65 | 22 |
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Workout Graph
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