Steve Annandale 12x500m/0:30r row
6,000
Meters
26:15.3
Time
2:11.2
Pace
360
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 32:15.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 150 |
March 01, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.3 | 6,000 | 2:11.2 | 155 | 832 | 22 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r1,047 |
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Workout Graph
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