Steve Annandale 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 150 |
March 01, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 56 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
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Workout Graph
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