Steve Annandale 5x1000m/1:00r row
5,000
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 26:41.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 151 |
March 02, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 24 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | |
| r731 |
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Workout Graph
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