Steve Annandale 30:41 row
7,007
Meters
30:41.4
Time
2:11.3
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 152 |
March 03, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.4 | 7,007 | 2:11.3 | 154 | 823 | 421 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 30:41.4 | 159 | 2:10.1 | 159 | 782 | 9 | 22 |
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Workout Graph
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