Steve Annandale 30:32 row
7,007
Meters
30:32.8
Time
2:10.7
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 154 |
March 04, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 7,007 | 2:10.7 | 156 | 838 | 424 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 |
| 30:32.8 | 138 | 1:58.8 | 209 | 1017 | 9 | 22 |
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Workout Graph
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