Steve Annandale 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 154 |
March 04, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 68 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
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Workout Graph
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