Steve Annandale 30:13 row
7,011
Meters
30:13.0
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 154 |
March 05, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 7,011 | 2:09.2 | 162 | 857 | 428 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 |
| 30:13.0 | 46 | 2:21.3 | 124 | 726 | 2 | 15 |
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Workout Graph
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