Steve Annandale 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
66
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 153 |
March 05, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 |
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Workout Graph
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