Steve Annandale 7x1000m/1:00r row
7,000
Meters
30:00.3
Time
2:08.5
Pace
431
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 37:00.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 155 |
March 06, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,000 | 2:08.5 | 165 | 866 | 24 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 24 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | |
| r1,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.