Steve Annandale 10x500m/0:30r row
5,000
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 26:03.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 155 |
March 07, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.