Steve Annandale 20:58 row
5,009
Meters
20:58.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 121 |
March 08, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,009 | 2:05.6 | 177 | 907 | 315 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 77 | 25 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 |
| 20:58.4 | 230 | 2:06.9 | 171 | 888 | 15 | 24 |
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Workout Graph
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