Steve Annandale 10:00 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 135 |
March 08, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 132 | 23 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 24 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 |
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Workout Graph
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