Steve Annandale 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 169 |
March 09, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 57 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
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Workout Graph
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