Steve Annandale 29:59 row
7,062
Meters
29:59.3
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 169 |
March 10, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.3 | 7,062 | 2:07.3 | 169 | 882 | 439 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 29:59.3 | 1,191 | 2:05.6 | 176 | 907 | 75 | 23 |
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Workout Graph
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