Steve Annandale 7x1000m/1:00r row
7,000
Meters
30:48.2
Time
2:12.0
Pace
419
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 37:48.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 168 |
March 11, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 7,000 | 2:12.0 | 152 | 823 | 22 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| r1,196 |
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Workout Graph
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