Steve Annandale 30:31 row
7,000
Meters
30:31.6
Time
2:10.8
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 165 |
March 13, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,000 | 2:10.8 | 156 | 837 | 423 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 30:31.6 | 119 | 2:12.7 | 150 | 814 | 7 | 20 |
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Workout Graph
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