Steve Annandale 7x1000m/1:00r row
7,000
Meters
29:34.9
Time
2:06.7
Pace
436
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 36:34.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 133 |
March 14, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.9 | 7,000 | 2:06.7 | 172 | 891 | 24 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 24 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | |
| r1,075 |
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Workout Graph
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