Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:26.0
Time
2:10.3
Pace
608
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,509 |
| Overall Time | 53:26.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 138 |
March 15, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.0 | 10,000 | 2:10.3 | 158 | 844 | 23 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 23 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | |
| r1,509 |
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Workout Graph
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