Steve Annandale 21:55 row
5,007
Meters
21:55.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 144 |
March 16, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,007 | 2:11.3 | 154 | 831 | 301 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 21:55.6 | 443 | 2:10.4 | 158 | 842 | 27 | 23 |
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Workout Graph
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