Steve Annandale 21:28 row
5,010
Meters
21:28.8
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 149 |
March 17, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,010 | 2:08.6 | 164 | 860 | 308 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 21:28.8 | 354 | 2:05.4 | 177 | 891 | 22 | 23 |
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Workout Graph
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