Steve Annandale 10x1100m/1:00r row
11,000
Meters
47:16.1
Time
2:08.9
Pace
674
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,735 |
| Overall Time | 57:16.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 149 |
March 18, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.1 | 11,000 | 2:08.9 | 163 | 855 | 23 | |
| 4:54.3 | 1,100 | 2:13.7 | 146 | 795 | 22 | |
| 4:46.2 | 1,100 | 2:10.0 | 159 | 842 | 23 | |
| 4:44.0 | 1,100 | 2:09.0 | 163 | 849 | 23 | |
| 4:43.5 | 1,100 | 2:08.8 | 164 | 850 | 23 | |
| 4:42.7 | 1,100 | 2:08.5 | 165 | 865 | 24 | |
| 4:44.3 | 1,100 | 2:09.2 | 162 | 848 | 23 | |
| 4:44.1 | 1,100 | 2:09.1 | 163 | 848 | 23 | |
| 4:42.7 | 1,100 | 2:08.5 | 165 | 865 | 23 | |
| 4:43.3 | 1,100 | 2:08.7 | 164 | 851 | 23 | |
| 4:31.1 | 1,100 | 2:03.2 | 187 | 942 | 26 | |
| r1,735 |
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Workout Graph
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