Steve Annandale 30:33 row
7,000
Meters
30:33.4
Time
2:10.9
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 148 |
March 19, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,000 | 2:10.9 | 156 | 828 | 422 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 23 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 30:33.4 | 123 | 2:15.7 | 140 | 754 | 7 | 20 |
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Workout Graph
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