Steve Annandale 7x1000m/1:00r row
7,000
Meters
29:28.0
Time
2:06.2
Pace
437
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 36:28.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 150 |
March 20, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.0 | 7,000 | 2:06.2 | 174 | 889 | 24 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 25 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 24 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 25 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 24 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 24 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 24 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 26 | |
| r1,041 |
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Workout Graph
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