Steve Annandale 45:01 row
10,076
Meters
45:01.3
Time
2:14.0
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 137 |
March 21, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,076 | 2:14.0 | 145 | 800 | 596 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 45:01.3 | 2 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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