Steve Annandale 5x1000m/1:00r row
5,000
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 25:37.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 148 |
March 22, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 24 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 25 | |
| r635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.