Steve Annandale 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 147 |
March 22, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 55 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
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Workout Graph
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