Steve Annandale 30:42 row
7,004
Meters
30:42.0
Time
2:11.4
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 149 |
March 24, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.0 | 7,004 | 2:11.4 | 154 | 822 | 421 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 30:42.0 | 162 | 2:09.6 | 161 | 771 | 9 | 21 |
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Workout Graph
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