Steve Annandale 7x1000m/1:00r row
7,000
Meters
29:34.7
Time
2:06.7
Pace
437
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 36:34.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 147 |
March 25, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 7,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 23 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | |
| r1,232 |
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Workout Graph
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