Steve Annandale 44:59 row
10,152
Meters
44:59.9
Time
2:12.9
Pace
604
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 147 |
March 26, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,152 | 2:12.9 | 149 | 812 | 604 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 44:59.9 | 1,148 | 2:10.6 | 157 | 840 | 70 | 22 |
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Workout Graph
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