Steve Annandale 7x1000m/1:00r row
7,000
Meters
29:34.2
Time
2:06.7
Pace
436
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 36:34.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 144 |
March 27, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 7,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | |
| r1,083 |
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Workout Graph
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