Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:24.5
Time
2:10.2
Pace
607
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,645 |
| Overall Time | 53:24.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
| Drag Factor | 143 |
March 29, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 10,000 | 2:10.2 | 158 | 845 | 23 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | |
| r1,645 |
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Workout Graph
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