Steve Annandale 30:51 row
7,009
Meters
30:51.8
Time
2:12.1
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 145 |
March 31, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.8 | 7,009 | 2:12.1 | 152 | 822 | 419 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 30:51.8 | 189 | 2:17.0 | 136 | 768 | 11 | 20 |
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Workout Graph
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