Steve Annandale 6x1000m/1:00r row
6,000
Meters
25:36.4
Time
2:08.0
Pace
370
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 31:36.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 128 |
April 02, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.4 | 6,000 | 2:08.0 | 167 | 873 | 23 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | |
| r1,067 |
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Workout Graph
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