Steve Annandale 5x1000m/1:00r row
5,000
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 25:44.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 128 |
April 03, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 24 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 25 | |
| r756 |
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Workout Graph
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