Steve Annandale 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 128 |
April 03, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 58 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
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Workout Graph
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