Steve Annandale 5x1000m/1:00r row
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 25:45.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 129 |
April 04, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 23 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | |
| r917 |
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Workout Graph
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