Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:12.9
Time
2:12.6
Pace
597
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 54:12.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 117 |
April 06, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.9 | 10,000 | 2:12.6 | 150 | 816 | 22 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| r2,011 |
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Workout Graph
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