Steve Annandale 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
April 07, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 54 | 18 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 |
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Workout Graph
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