Steve Annandale 3x2000m/1:00r row
6,000
Meters
24:50.2
Time
2:04.1
Pace
384
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 27:50.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 118 |
April 08, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 6,000 | 2:04.1 | 183 | 928 | 24 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 23 | |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 24 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 26 | |
| r355 |
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Workout Graph
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