Steve Annandale 45:00 row
10,431
Meters
45:00.2
Time
2:09.4
Pace
638
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 118 |
April 09, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,431 | 2:09.4 | 161 | 850 | 638 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 45:00.2 | 1,181 | 2:07.0 | 170 | 887 | 74 | 24 |
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Workout Graph
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