Steve Annandale 7x1000m/1:00r row
7,000
Meters
29:33.5
Time
2:06.6
Pace
437
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,299 |
| Overall Time | 36:33.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 121 |
April 10, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.5 | 7,000 | 2:06.6 | 172 | 887 | 23 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 23 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 23 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 24 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 24 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 24 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| r1,299 |
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Workout Graph
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