Steve Annandale 7x1000m/1:00r row
7,000
Meters
30:02.1
Time
2:08.7
Pace
437
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 37:02.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 131 |
April 22, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,000 | 2:08.7 | 164 | 864 | 22 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 20 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 23 | |
| r1,261 |
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Workout Graph
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