Steve Annandale 10x1000m/1:00r row
10,000
Meters
41:55.3
Time
2:05.7
Pace
629
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,645 |
| Overall Time | 51:55.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 132 |
April 23, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.3 | 10,000 | 2:05.7 | 176 | 905 | 23 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 24 | |
| r1,645 |
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Workout Graph
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